I’m asking Dr. Nita Landry about how to protect against yeast infections, urinary incontinence, sex in advance of exercises and extra! Dr. Landry is a co-host on The Doctor’s Television clearly show and has a wonderful way of describing uncomfortable topics so you never truly feel unusual about asking! Or at minimum I did not – make I ought to have? Get the clearly show notes and extra data at RunEatRepeat.com
We’re chatting about:
- Sexual intercourse before opposition?
- Ideas on time period cups?
- How to prevent yeast infections?
- Peeing in your pants.
- The new INNOVO machine
- And extra!
Today I’m conversing with Dr. Nita Landry from the Emmy profitable Tv exhibit The Health professionals. I ask her a ton of TMI possibly embarrassing issues. Make sure you notice – I went to Catholic college. I’m Mexican. It is not super open up to acknowledge your bathing go well with area… but I feel this is important and there is very little erroneous with our bodies – we all have just one. And it is crucial to be informed. So I’m publicly speaking about some of this stuff in case you’re curious about any of this things. Be sure to move it on or use it to choose it a step further more and chat about with your overall health care specialists, friends, neighbors, strangers at the puppy park, and so on.
Warm Up: I ran the Lexus Lace Up Fifty percent Marathon in Irvine final weekend. Whew! It was Scorching and I was battling a tummy condition. But I did it.
Recap up now: Lace Up Orange County 50 percent Marathon Recap
And if you want to run just one of the other Lace Up Races… use the Lower price Code MONICA10
Also there are a great deal of other low cost codes for races which includes – Rock N Roll Phoenix and the Revel Race Series on my Race Reductions Web page. Test it out!!
And I have a swift exercise equipment hack on Instagram @RunEatRepeat – check out it out I swear it’s created my daily life less difficult and I’ve previously been running for many years and felt like I experienced my procedures in spot.
I’ve obtained some thoughts about precise working and nutrition needs and have RDs and working coaches coming up before long. If you have a question for a coach – e-mail it or go away a voicemail 562 888 1644 – prevent mid-operate and check with if you are going to ignore or set it in your notes app.
Now let’s converse TMI.
Dr. Nita Answers All My Awkward Thoughts
Dr. Nita Landry is a Board Certified OB/GYN with a aim on doing the job with younger ladies to market safe sexual tactics, nutritious pregnancies and illness prevention. In addition to practising drugs, she is also a recurring co-host “The Doctors” Television display. I’ll place her get in touch with details in the exhibit notes so you can observe her. Her internet site has some excellent films and clips from the display that I assumed have been fascinating so if this subject matter is your jam make sure to look at that out much too.
Hailing from Alexandria, Louisiana, Dr. Nita acquired a complete scholarship to Dillard University, where by she gained her undergraduate diploma in Biology. Soon after graduating, Dr. Nita was acknowledged into the University of South Alabama College of Drugs, where she obtained a full tuition scholarship. Next her graduation, she finished her OB/GYN Residency at The College of Louisville.
Dr. Nita Landry – thank you so significantly for remaining below. I’m excited to discuss to you!
Runners talk about all kinds of TMI matters so we’re heading to strike on some of them currently.
- I was a short while ago speaking to a male good friend about athletic efficiency and intercourse. (There’s this concept that fellas shouldn’t have sex in advance of a opposition – it’s better to create up the testosterone??)… Is there any correlation among athletic overall performance and sexual intercourse?
- Can hanging out in sweaty exercise session shorts or capris lead to – yeast an infection?
- What are your ideas on interval cups?
- Does bladder leakage only materialize to girls who’ve experienced a vaginal delivery? Or is it one thing that affects many women of all ages as they age?
- Do kegels assist with protecting against incontinence? If so – how often/how several must we do? Is there a advised regime?
- The new INNOVO device – how does it work?
- Are there any inquiries you desire gals were being asking? Anything you want to depart us with?
I hope that was useful and interesting! I’ll set backlinks on RunEatRepeat.com to Dr. Nita’s social media and website.
Follow Dr. Nita Landry on her website // Instagram @DrNitaLandry // YouTube Dr. Nita Landry // or watch The Doctors Television present
Hyperlinks and Means Mentioned:
INNOVO: Want to find out a lot more about the INNOVO gadget she outlined? (It’s a unit that you use like shorts to aid reinforce your pelvic ground to prevent peeing in your pants.)
Get much more data in this article – My Innovo
Kegels: Learn how to do kegels the right way from the Mayo Clinic here
Fabletics Site: I’m obsessed with Fabletics leggings.
- My immune procedure.
- Fabletics leggings – I consider they are the explanation for a number of optimistic interactions final week.
- Even bigger, superior pet dog squander luggage. Lifetime.switching.
If you have any concerns for me… question!
E mail: [email protected]
Depart a voicemail: 562 888 1644
And I really recognize when you tag @RunEatRepeat on Instagram and enable me know you’re listening!! Like @britanyg on Instagram who queued up the podcast and shared it!!