Q&A – Feb Spherical 2

Your thoughts from February – round 2! Let us communicate about…

  • If you could journey to a single location in the environment, in which would it be?
  • When are you carrying out a new podcast episode?
  • What are band walks? Your operating warm-up?
  • What is your everyday eating plan?
  • How very long should really your longest marathon schooling run be?
  • Guidelines for Velocity-operate & Hills?


Q&A – Feb Spherical 2

 – If you could travel to just one location in the environment, exactly where would it be?

 – When are you performing a further podcast?

** Hear to the Run Eat Repeat podcast in your podcast application!

– What just are your band walks? Would love to see an case in point of your warm up.

– What is your every day diet regime? What foodstuff do you gas with when not schooling for a race.

** I consume 80%balanced / 20% total trash

– How extensive really should your longest marathon training run be?

**Most marathon education programs have your longest operate at 20 miles…

– What are some guidelines for pace do the job and hills?

**Here are some ideas for jogging speedier:

1. If you want to get a lot quicker – make certain your approach is balanced with tough operate & recovery time.

2. Do Strides. (Verify out the backlinks beneath for particularly how to do strides)

3. Hill jogging has been termed velocity operate in disguise.

Far more info: 

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