Your thoughts from February – round 2! Let us communicate about…
- If you could journey to a single location in the environment, in which would it be?
- When are you carrying out a new podcast episode?
- What are band walks? Your operating warm-up?
- What is your everyday eating plan?
- How very long should really your longest marathon schooling run be?
- Guidelines for Velocity-operate & Hills?
Q&A – Feb Spherical 2
– If you could travel to just one location in the environment, exactly where would it be?
– When are you performing a further podcast?
** Hear to the Run Eat Repeat podcast in your podcast application!
– What just are your band walks? Would love to see an case in point of your warm up.
– What is your every day diet regime? What foodstuff do you gas with when not schooling for a race.
** I consume 80%balanced / 20% total trash
– How extensive really should your longest marathon training run be?
**Most marathon education programs have your longest operate at 20 miles…
– What are some guidelines for pace do the job and hills?
**Here are some ideas for jogging speedier:
1. If you want to get a lot quicker – make certain your approach is balanced with tough operate & recovery time.
2. Do Strides. (Verify out the backlinks beneath for particularly how to do strides)
3. Hill jogging has been termed velocity operate in disguise.
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