Nate Miyaki’s Author Profile: Author of The Half Day Diet Program

Nate Miyaki

About Nate Miyaki, He is the man behind The Half Day Diet Program.

Nate Miyaki is “The People’s Physique Champ”, and that’s all you really need to know about him. Hahaha, just kidding. More accurately, Nate is sort of just a fitness vagabond — he does a little bit of everything in the fitness and physique game.

Personally, Nate’s journey started in traditional sports (football, track & field). He later became a student in the martial arts (capoeira), gymnastics, and stunts. This led to a time training and touring as a professional wrestler. Nate eventually traded in his wrestling tights for a dong thong (unfortunately extra small), and competed in several natural bodybuilding events.

A 4-time Amazon #1 Best-Selling Author, Nate’s work has appeared in Men’s Fitness, Men’s Health, Muscle & Fitness, LIVESTRONG,, and T-Nation. He was named one of The 100 Most Influential People in Health and Fitness, and one of Top 50 Hottest Trainers in America. Nate has been a speaker at fitness conferences including Paleo f(x) and Body 2.0 and corporate wellness programs at Zynga,, the Stanford Graduate School of Business, and Hanson Bridgett LLP.

Since a lot of the above strokes the ego but doesn’t always pay the bills, Nate’s bread and butter business (or more accurately meat and rice factory) has been running a private training and nutrition consulting practice in San Francisco for close to 20 years. Throughout that time he has worked with a wide variety of clientele ranging from professional athletes, models, and physique competitors to busy professionals looking to improve the effectiveness and efficiency of their programs.



Nate Miyaki

  • BA, University of California, Berkeley
  • Post-baccalaureate studies in Kinesiology, San Francisco State University.
  • Certified Personal Trainer, American Council on Exercise (ACE)
  • Certified Specialist in Sports Nutrition, International Sports Science Association (ISSA)
  • Certified Specialist in Fitness Nutrition, International Sports Science Association (ISSA)
  • Functional Training & Corrective Exercise Specialty Certification (ACE)
  • The Janda System of Evaluation and Treatment of Muscle Imbalance Certification
  • Science and Development of Muscle Hypertrophy Certification (DSW Fitness/Human Kinetics)
  • Un-Certified Specialist in immature humor (my many clients over the years & my mirror)
  • 2017 INBA Battle Against Cancer – 2nd Place, Men’s Physique Open and Junior Masters divisions
  • 2009 Musclemania World Natural Bodybuilding Championships — 1st place, Bantamweight division
  • 2004 NPC Max Muscle Natural Bodybuilding Championships — 1st place, Lightweight division


Nate Miyaki

How to contact Nate Miyaki?

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