Welcome to Day 1 of the Operate Quicker 5 Working day Obstacle!
This is your setting up line. You get a contemporary start out. You get to outline your goals and determine oneself.
Right now you’re a runner with Significant Plans – and nothing’s holding you again.
Let us go!
Day 1: Purpose Environment
Today we’re talking about setting smarter aims. Set your self up for achievement by scheduling your schooling and placing ambitions based on your existing physical fitness,time,experience,and so on.
Print out the worksheets for these days and let us go…
Run A lot quicker Challenge Working day 1:
- Generate down all your conditioning/managing dreams and aims. Make them big, frightening, incredible, specific, meaningful…
- Decide on your best 3 aims from the dreams listing and generate them down.
- Listing motion merchandise, sources and timeline for your objectives. Are they complimentary? Should really you opt for 1 to emphasis on?
- Use that information and facts to established A, B and C Plans. These need to be primarily based on 1 key target – but distinctive steps of accomplishment. You really don’t get to give up just for the reason that your Large purpose was a small out of get to. Keep likely. Get as shut as doable! Hit that upcoming target.
- Optional: Established a mini-objective for this 7 days and a 90 working day aim. [The 90 day goal might not be applicable depending on your timeline. That’s okay. If it’s helpful – use it. If not – focus on your A, B and C goals.]
Following – Soon after you fill out your worksheets – share your goals! Share them with the FB group or on IG. Keep accountable. Motivate others!
Tag @RunEatRepeat so I can see your updates far too!!
Working day 1 To Do:
- Run Speedier Workbook Working day 1 – print out the Purpose Sheets with fill in webpages 4-6 [below]
- Video -> Facebook Reside at 12pm PST nowadays! See you there!
- Share your aims on Instagram or Fb and tag me.
You can use this link to down load the web pages via Google Docs:
Operate More rapidly Obstacle Day 1 workbook
**If you haven’t signed up yet and want to sign up for -> Join the Operate More quickly 5 Working day Obstacle in this article**
View the Working day 1 Video in this article: