Fencing: The Sport You Ought to Be Accomplishing

NYU has taught me a great deal and 1 of all those things ended up, sports needn’t be concussion-inducing, moi inflating, and have a retirement age of 45 to be viewed as legit. Often we forget factors this kind of as battling tricky mano y mano, mental toughness and strategy, graceful system, and longevity.


Fencing originated in the 14th century by equally the Italians and the Germans. Marxburder of Frankfurt being the initial guild opened in 1478. It was released to the Olympics in 1896. Due to the fact then the Olympics fell in appreciate with the pace, grace, and show of electrical power these athletes introduced to the phase. To an observer unfamiliar it could glimpse like nothing but stickfighting takes place but it’s a continuous problem of wit, target, and adaptation. With three weapon forms to pick from why not join the fray?



Fencing is for both the aged and the young. I’ve fenced towards these in their seventies at Brooklyn Bridge Fencing club and the Fencers Club in Manhattan and fought bravely against individuals as youthful as 8 yrs of age (chuckles).


Like weightlifting, the incidence of damage for fencing is pretty minimal, such that some begin either activity from the age of 6. This sport has taught me patience, speedy contemplating, and how to practice like Mozart.


Fencing, like bodybuilding, requires 1000’s of several hours of practice—whether it truly is attacking a goal, carrying out drills, time used in the health club going in excess of sport certain workouts this sort of as bounce squats, split deadlifts, multi-directional lunges, cable pull aparts, a person arm cable rows, and explosive HIIT based mostly cardio.


Fencing: The Sport You Should Be Doing - Fitness, Children, personal development, HIIT, kids fitness, fencing, coaching skills, daily practice


Fencing, the New and Improved HIIT

Most folks do not have time to expend two hours a day on a treadmill or Stairmaster. Some discover the treadmill absolutely horrid and the Stairmaster complicated or reserved for Instagram models.


Fencing provides the finest HIIT cardio that I’ve ever skilled. Bouts are either 3 minutes or 15 minutes very long, and immediately after about two 15 moment bouts most are completely ready to connect with it quits. Whether you’re seeking to crack the audio barrier or acquire great leaps and bounds: foil, saber, or épée, you are sure to break a sweat but seem like a knight in shining armor whilst executing it.


Olympic Silver Medalist, Jason Rogers, states this about fencing and conditioning, “Fencing is an superb activity to enhance lessen body power and speed, as perfectly as hand-eye coordination. Fencing also develops agility and adaptability and is possibly most related to many of the martial arts in phrases of the collection of expertise it necessitates.”


Fencing and Coaching

I was taught below the steering of Lauren Wunderlich and Kornel Udvarheyli of NYU Fencing and Fencers Club. My sports trainer in the rx place was Nikki Webb. Ever considering the fact that becoming teased as the “fencing teams trainer” all through a level of competition, I by no means considered that coaching these types of a activity was as difficult for the athlete as it was for the coach.


Learning to come to be a mentor myself with my customers my regard for Conscious Coaching by Brett Bartholomew and my teachers goes over and above the realm of sport and has taught me to form my brain to be physically active for the remainder of my life—and for that, I’m at any time grateful.



As I started bodybuilding the same teachings of pre-hab, rehab, strengthening, and method arrived again over and in excess of for the duration of each individual session or each and every competitors. Funny adequate, my posing mentor IFBB Professional Marie Allegro fenced for St. John’s University and it is really what encouraged me to write this write-up. I hope this has piqued your curiosity in a single of the finest sports activities to grace the world phase.


It’s Your Go, Allez!

As the Olympics draws near in 2020 Tokyo, acquire a gander at the fencing bouts. There may perhaps be fencing clinics and instruction open up to all ages in your place.


In contrast to spending hrs in the gymnasium, talking and losing time, conversing to your opponent after a bout in order to make improvements to issues these as approach, tempo, focusing on, and footwork make a distinction for the better. Display me your extravagant footwork as you light it up this summer!


Actual physical added benefits of fencing:

  • Coordination
  • Agility
  • Harmony
  • Flexibility
  • Toughness
  • Cardiovascular Stamina


Mental rewards of fencing:

  • Focus
  • Hand-Eye Coordination
  • Trouble Resolving

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