Fencing: The Activity You Really should Be Undertaking

NYU has taught me a great deal and a person of those issues had been, athletics needn’t be concussion-inducing, ego inflating, and have a retirement age of 45 to be regarded legit. Often we neglect issues this kind of as battling tricky mano y mano, mental toughness and system, swish procedure, and longevity.


Fencing originated in the 14th century by both the Italians and the Germans. Marxburder of Frankfurt being the very first guild opened in 1478. It was launched to the Olympics in 1896. Considering that then the Olympics fell in love with the velocity, grace, and screen of electrical power these athletes introduced to the phase. To an observer unfamiliar it may glance like practically nothing but stickfighting takes place but it is a continual problem of wit, aim, and adaptation. With three weapon kinds to pick from why not be part of the fray?



Fencing is for both of those the old and the younger. I have fenced in opposition to those people in their seventies at Brooklyn Bridge Fencing club and the Fencers Club in Manhattan and fought bravely from people as young as eight several years of age (chuckles).


Like weightlifting, the incidence of injury for fencing is pretty small, such that some start off either sport from the age of 6. This activity has taught me endurance, fast pondering, and how to exercise like Mozart.


Fencing, like bodybuilding, demands thousands of hrs of practice—whether it’s attacking a goal, executing drills, time spent in the health and fitness center heading above sport distinct workout routines these as soar squats, split deadlifts, multi-directional lunges, cable pull aparts, a single arm cable rows, and explosive HIIT dependent cardio.


Fencing: The Sport You Should Be Doing - Fitness, Children, personal development, HIIT, kids fitness, fencing, coaching skills, daily practice


Fencing, the New and Enhanced HIIT

Most individuals do not have time to invest two several hours a working day on a treadmill or Stairmaster. Some find the treadmill definitely horrid and the Stairmaster complicated or reserved for Instagram types.


Fencing delivers the greatest HIIT cardio that I have ever professional. Bouts are possibly 3 minutes or 15 minutes extensive, and just after about two 15 moment bouts most are completely ready to call it quits. Irrespective of whether you are wanting to crack the seem barrier or acquire fantastic leaps and bounds: foil, saber, or épée, you are certain to crack a sweat but glance like a knight in shining armor when carrying out it.


Olympic Silver Medalist, Jason Rogers, says this about fencing and fitness, “Fencing is an excellent activity to boost decrease system strength and speed, as very well as hand-eye coordination. Fencing also develops agility and flexibility and is almost certainly most equivalent to several of the martial arts in phrases of the collection of abilities it necessitates.”


Fencing and Coaching

I was taught beneath the steerage of Lauren Wunderlich and Kornel Udvarheyli of NYU Fencing and Fencers Club. My sports trainer in the rx area was Nikki Webb. Ever given that remaining teased as the “fencing teams trainer” throughout a competition, I never ever assumed that coaching these a activity was as complicated for the athlete as it was for the mentor.


Learning to turn into a mentor myself with my clientele my regard for Aware Coaching by Brett Bartholomew and my lecturers goes outside of the realm of sport and has taught me to condition my intellect to be bodily energetic for the remainder of my life—and for that, I’m at any time grateful.



As I began bodybuilding the same teachings of pre-hab, rehab, strengthening, and approach came again in excess of and over during each session or each individual competition. Amusing ample, my posing coach IFBB Professional Marie Allegro fenced for St. John’s University and it really is what influenced me to compose this posting. I hope this has piqued your fascination in a person of the biggest sports to grace the globe stage.


It can be Your Move, Allez!

As the Olympics attracts in the vicinity of in 2020 Tokyo, just take a gander at the fencing bouts. There could be fencing clinics and instruction open to all ages in your region.


Compared with spending hrs in the fitness center, talking and squandering time, chatting to your opponent following a bout in buy to make improvements to things this kind of as technique, tempo, concentrating on, and footwork make a change for the greater. Display me your extravagant footwork as you light it up this summer!


Actual physical advantages of fencing:

  • Coordination
  • Agility
  • Harmony
  • Adaptability
  • Toughness
  • Cardiovascular Stamina


Psychological benefits of fencing:

  • Concentration
  • Hand-Eye Coordination
  • Problem Fixing

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