Do you have to Foam Roll? How lots of Miles I Run and much more Q&A

Your Running, Teaching and other Issues from @RunEatRepeat Instagram – August component 1. I’m answering your thoughts from IG stories. You can enjoy the video clip on IGTV and clips are saved in my story highlights – August Q&A (on the @RunEatRepeat bio site).

Additionally – NEW Lace Up Functioning Collection Low cost Code – MONICA10 and one-way links below!


  1. How essential do you imagine foam rolling is? (Mainly because I sort of dislike it)

Make certain you make time for restoration. If you Loathe foam rolling – you have to be comprehensive with anything else. And if you are operating with a medical professional, physical therapist and/or managing mentor – and they propose foam rolling, you must follow their recommendations.

If you want a foam roller test out this one by using Amazon.

  1. How several miles do you consider to do in a 7 days?

> My working this calendar year has been pretty diverse from the past 7 yrs of working. Receiving a pup and freezing my eggs impacted how a lot of miles I run, compelled me to acquire sudden time off and intended I had a lot less time for jogging. 

I have possibly operate much less this 12 months than I have because I commenced RER. But I’m ultimately back again! I come to feel like my stamina is really robust and I have figured out my new existence and plan with Diego (my pupper).

  1. Do your braids get in the way when you run? 

No – I have uncovered the hard way that performing my hair in a ponytail outcomes in nuts knots! And I have a ton of hair so a bun is way far too large and does not continue to be while jogging.

  1. What is your upcoming massive challenge?

For me personally it is to operate a marathon in which I truly feel excellent and very pleased of myself.

For RER I want to do the Operate Quicker 5 Working day Problem once again quickly!

  1. What is your up coming race?

Lexus Lace Up 50 % Marathon – Irvine – Sept.7

*Get 10% off that race or others in the collection when you use code: MONICA10


Check out the Lace Up Working Sequence – there are 4 races in the collection! Just about every location has it is individual benefits! There are diverse distances, little ones runs, epic write-up-race functions and food!


  1. What was your jogging plan when you very first started functioning? 

I employed a coaching prepare from Neat Functioning! 

  1. How do you come across a jogging coach? I have strike a wall with marathon training as a caboose.

Get started by checking out managing coaches accredited by the Highway Runner’s Club of The us aka RRCA coaches.

Then, make confident they have practical experience coaching runners with your demands and specifications.

If you have a question… inquire!

Email: [email protected]

Go away a voicemail:  562 888 1644

DM me on Instagram @RunEatRepeat or go away a comment on my most up-to-date post.

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