How Intermittent Fasting Can Improve Your Health

Table of Contents[Hide][Show] Maybe you’ve heard the often-repeated advice to eat small, frequent meals. Apparently skipping meals (even breakfast) is a surefire way to wreck your blood sugar and your metabolism. Moreover, even with our sedentary modern lifestyle, if we don’t eat every 2-4 hours and graze constantly we won’t have the energy to make it through the day. We must always carry 100-calorie packs in case hunger strikes, lest brain fog ensue. Umm… no. I know many health experts who disagree with this approach, and my own experience (not…

How to Remineralize Teeth Naturally

Table of Contents[Hide][Show] If you are like me, you grew up with the idea that sugar and bad genes cause tooth decay. Cavities and tooth decay meant a person needed to brush better and eat less sugar. And it certainly wasn’t possible to remineralize teeth. I believed all that stuff too… but as it turns out, there is more to the story! This post shares my personal account of my research into oral health and my own results. It is not medical or dental advice in any way. I’m not…

Lion’s Mane Mushroom: Benefits for Brain Health

Table of Contents[Hide][Show] Lion’s mane is a funny-looking mushroom, it’s true, but it seems to have some seriously impressive health benefits. Used medicinally in Asia for centuries, lion’s mane is becoming increasingly popular in the West as science starts to back up its reputation. I’ve tried other mushrooms like chaga and noticed a difference in energy and focus, so I wanted to know more about this superfood mushroom as well. Lion’s Mane Mushroom Benefits As early as 450 BCE, the Greek physician (and grandfather of modern medicine) Hippocrates identified mushrooms as…

Natural Ways to Not Feel Like Crap During Colds and Flu

Table of Contents[Hide][Click to Show] Once upon a time, or actually twice upon a time now, we’ve met up with several families for a week of vacation. With 20+ kids in one house for a week, what could possibly go wrong? Turns out, lots of things, but one in particular: All the kids getting sick. In a row. All week long. It was super fun… or not so much. Easy Natural Cold and Flu Remedies The incident not-so-lovingly-known as “the great minor cold pandemic of family vacation” was not serious and…

10 Techniques to Get Determined to Clean up

Table of Contents[Hide][Click to Show] I have by now shared my suggestions and methods for having my house cleanse the natural way, but no issue which items I use at moments I have difficulties even acquiring started. One particular apparent answer (so noticeable I didn’t understand it for a whilst!) which is served is remembering I’m not the only individual who life listed here and I don’t have to do it all myself! However, some days late evenings with toddlers, recurrent journey, or the going target of organization initiatives can…

8 Sauna Benefits for Body and Mind

Table of Contents[Hide][Show] The Finnish people have known all about sauna benefits for years, and the rest of the world is finally starting to catch on! After spending time in Finland, daily sauna use is a regular part of my routine, and years of scientific research back this practice. What Is a Sauna? Many traditional cultures used heat therapies for healing for thousands of years, dating back to the Mayans (2000 BC), and ancient Greecians and Romans (300 BC). Nowadays, sauna use is engrained in many cultures, from the Finnish saunas…