The 4-Hour Fat Loss Elixir For Busy Lifters

Years ago, you were young with little responsibility. You wanted to pack on muscle, shed fat, and gain superhuman strength. You trained six days a week for two hours at a time. You felt invincible.   Then, you matured and life changed.     Today, you tackle high-level work projects. You have family functions to attend. The days of training six days a week for two hours each session are long gone. Now, you’re lucky if you lift two days a week for an hour.   The pounds have crept…

Tempo Workout and Playlist to Run Faster

Hey! Today you’ll learn how to do a tempo workout. This is a step by step guide on how to do a tempo run AND a new playlist you can use to help get excited and have fun with it. (It’s tip number 3 on the February Calendar for Runners free printable) Tempo Run – What is it? A Tempo Run is a running workout to get faster and more comfortable running at a higher pace for long distances. It’s often measured in miles or minutes that are longer sections…