I Just Did a Whole 30… Where Do I Go From Here?

Table of Contents[Hide][Show] I love mini wellness challenges or experiments because the short duration is usually doable for most people. Whole30 is a perfect example. It’s only 30 days and then you can go back to your old diet if you want. Easy! What most people find at the end of the 30 days is that they love how they are feeling and want to continue to get healthier, but don’t quite know what to do next. In this post, I’m going to talk about what you can do after…

Eyesight Drills for Improved Effectiveness in Physical Motion

All that you have at any time expert, will ever expertise, all the physical exercises or personal bests you have at any time pulled off have begun and ended in your brain.   All movement, ability, believed, and every little thing that helps make you, you is encompassed in this 3lb organ.     How does your mind know what to do at any presented moment? How does your brain collect info? And of the facts it gathers, how does it determine what to do with it? Extra importantly, does…

February Calendar for Runners with Faster Tips

Want to run more quickly? Get the February 2020 Functioning Calendar with 10 Suggestions to help you get quicker this month! NEW training calendar absolutely free pdf printable. Print out the calendar and plan out your operates and workout routines. Include the Operate Faster Ideas. Some are tasks to check in with your equipment, entire body or state of mind. Some are concepts for operating workout routines. And some are reminders that need to assistance you run more powerful this thirty day period. *You’ll get the Calendar through e mail…