How Intermittent Fasting Can Improve Your Health

Table of Contents[Hide][Show] Maybe you’ve heard the often-repeated advice to eat small, frequent meals. Apparently skipping meals (even breakfast) is a surefire way to wreck your blood sugar and your metabolism. Moreover, even with our sedentary modern lifestyle, if we don’t eat every 2-4 hours and graze constantly we won’t have the energy to make it through the day. We must always carry 100-calorie packs in case hunger strikes, lest brain fog ensue. Umm… no. I know many health experts who disagree with this approach, and my own experience (not…

Nothing at all Will Adjust This Calendar year If You Don’t

I’m not going to converse about Intelligent aim environment or the usual “new yr, new me” bullshit. Like you, I have found it each year for a very long time. In fact, 2020 marks my 22nd calendar year in the health business. Personally I am not one particular for New Year’s resolutions. I do imagine the stop of the 12 months and begin of one more is a wonderful time for reflection, introspection and time to plan for a better upcoming, but I also believe that any time is a…