Bulletproof Your Knees and Shoulders

How did you get injured?   I was achieving for something in the back seat of my car or truck and listened to a pop in my shoulder.     Not yet again!   Oddly adequate, lots of of us are scared to exercise for the reason that we consider we’ll get injured at the fitness center. But we’re much more most likely to get injured when we minimum besides it—usually due to the fact we’re reacting to an surprising stimulus in the course of, for illustration, a men’s hockey…