How to Eat Healthy Protein

Reading Time: 10 minutes Second to fat, protein is one of the most misunderstood and sometimes vilified sources of nourishment. Protein can be obtained from a large variety of foods, but many disagree as to the healthiest sources of protein and how much we really need. Some prefer to get their daily allowance from meat, others from soy, others from dairy… and the list goes on. (Some even prefer to get protein from a powdered concoction of dried whey and chemicals… but I digress…) All of these conflicting (and sometimes counterintuitive)…

The Rewards of Facet Lying Dumbbell Reverse Flyes

If I surveyed 100 meatheads and requested them, “what is the finest exercise for the rear delts?” 99 of them would reply “reverse flyes.”   The seated reverse flye is the most common exercise made use of to focus on the rear delts. It tends to make sense since the reverse flye movement does a good job of isolating the rear delts—the work out is not ideal, while.     The seated dumbbell (DB) reverse flye suffers from a few of significant flaws and in teaching, the exercise does not…