Exhaustion: It is Just an Emotion

  You’re in the middle of a a person-minute max hard work rowing sprint. Your legs are comprehensive of lactic acid and experience like they might slide off. Your lungs are on fire and your heart price is via the roof. There is no way you can sustain this hard work for a further second. You have pushed to your restrict.     Or have you actually pushed to your limit?   What if I instructed you that you have never actually truly maxed out during a training because exhaustion…